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Wednesday, September 5, 2012

Nutri well : Weight Loss Food

Weight Loss Foods Rich in Protein
As it is well known that protein is essential for everybody s diet for a variety of bodily functions. It s the major component of all cells, including muscle and bone. Necessity of protein is for growth, development, and immunity to fight off infections and protect the body. The following weight loss food items are considered for good high quality sources of protein:
    Tuna fish (and most other fish)
    Lean cuts of meat
    Chicken breast
    Egg whites
Weight Loss Foods Rich in Carbohydrate
Certain amount of carbohydrate is necessary for our body but make sure that it should be complex carbohydrate rather than simple carbohydrate. The following weight loss foods items contain complex carbohydrate:
    Whole wheat pasta
    Sweet potatoes
    Fruits and vegetables
    Brown rice Yams
    100 whole wheat bread
Weight Loss Foods Rich in Fat
People who are on dieting always scare of fat, but friends remember every diet need fat. Fat is helpful for nerve transmission, nutrient absorption, maintaining cell membrane integrity etc. There are two kinds of fat: good and bad. Monounsaturated fats, polyunsaturated fats are good for health while saturated fats, trans fats are bad. List of food rich in monounsaturated fats, polyunsaturated fats is given below:
    Walnuts (and most other nuts and seeds)
    Live oil fish (salmon, mackerel, albacore tuna, sardines, etc.)
    Fish oil supplements

Dr Surabhi Jain
Consultant Clinical and Public health Nutrition, Metro Hospital
Nutri Well Clinic
Phone: 9451940465, 9648888820
mail i.d. :

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