This Month's special Offer

We Offer Diet and Nutrition Management Services for individual and firms. We are professionally qualified Medical graduates offering best Nutrition Services in Lucknow .call 91-9648888820

Official website:

Mail :

skype nutriwellindia

Help Line: +91-9648888820 , +91-9451940465

Contact Us for Best Weight Loss Diet Plans

Monday, September 17, 2012

Nutri Well : How to choose a Weight Loss Program

During any one year, more than half of all Americans go on a diet to lose weight. Its same in India or any other part of the world with high income group.At Nutri well we meet many people ,For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight loss program for help. When considering joining a weight loss program, choose wisely.
Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to change the way you eat or increase the amount of calories you burn through physical activity each day (or both).
What Should I Look for In a Weight Loss Program?
Make sure it is safe. Whether you create your own weight loss program or use a commercial one, make sure it is safe. A safe diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, and protein. The diet should be lower in calories (energy) only, not in essential vitamins or minerals. In general, a diet containing 1,000 to 1,200 calories a day should be selected for most women; a diet between 1,200 calories per day and 1,600 calories per day should be chosen for men, however, speak with your doctor first.
Slow, steady weight loss. Dr Surabhi jain Nutri Well suggests ,The program should be directed toward slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets, there is an initial rapid weight loss during the first one to two weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet. Thus, a reasonable goal of weight loss should be expected.Dr Surabhi jain Nutri Well suggests , The rate of weight loss should be 1 pound to 2 pounds each week.
When inquiring about a commercial weight loss program, be sure you are provided with a detailed statement of fees and costs of additional items such as dietary supplements or foods. Dr Surabhi jain Nutri Well suggests ,Other important questions to ask of any potential weight loss program include:
·         Does the staff consist of qualified counselors and health professionals such as registered dietitians, doctors, and exercise physiologists?
·         Are food choices flexible and suitable?
·         Are weight loss goals set by the client and/or the health professional?
·         What percentage of people complete the program?
·         What is the average weight loss among people who finish the program and at one year?
·         What percentage of people have problems or side effects? What are they?
·         Is there a maintenance program to help keep the weight off once it's lost?
·         If you plan to lose more than 15 pounds to 20 pounds, have any health problems, or take medication on a regular basis, your doctor should evaluate you before you start a weight loss program. A doctor can assess your general health and medical conditions that might be affected by dieting and weight loss.
Also, a doctor should be able to recommend appropriate programs and help you come up with a sensible weight loss goal. Dr Surabhi jain Nutri Well suggests ,If you plan to use a very-low-calorie diet, you definitely should be examined and monitored by a doctor.
What Should I Look for in a Weight Loss Program?
Dr Surabhi jain Nutri Well suggests ,Your weight loss program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it.
Dr Surabhi jain Nutri Well suggests ,Weight maintenance is the most difficult part of controlling weight and is not consistently implemented in weight loss programs. The program you select should help you improve your dietary habits, increase your physical activity, and help you change other lifestyle habits that may have contributed to your weight gain in the past.
Dr Surabhi jain Nutri Well suggests ,Being overweight is too often viewed as a temporary problem that can be treated for a few months with a strenuous diet. However, as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weight loss program must address the long-term approach or else the program is largely a waste of money and effort.

Dr Surabhi Jain
Consultant Clinical and Public health Nutrition, Metro Hospital
Nutri Well Clinic
Phone: 9451940465, 9648888820
mail i.d. : drsiyajain@gmail.com

 Dr Surabhi Jain Weight Loss in Lucknow, Diabetes Management in lucknow, Cholestrol Management in Lucknow, Dr Surabhi Jain's Nutriwell in Lucknow, Dietician in Lucknow, Weight gain clinic in lucknow, Weight loss clinic, Nutrition consultant in Lucknow, Weight management in Lucknow, NutriWell, Nutri well in Lucknow, Nutriwell in lucknow.

1 comment:

    helpline :9648888820
    Best Dietitian In lucknow
    Best dietitian in India
    best dietician in lucknow
    nutrition consultant in lucknow
    nutritionist in lucknow
    best Nutritionist in lucknow
    weight loss centre in lucknow
    weight loss doctor in lucknow
    weight loss consultants in lucknow
    lucknow dietician
    lucknow weight loss centre
    best weight loss centre
    online dietician in lucknow
    online dietitian in lucknow
    online weight loss consultants
    online dietician
    online free diet plan
    free diet india
    free weight loss diet
    best dietician in india
    best dietician in india
    online weight loss plan
    online weight loss program