At Nutriwell we support the concept of Healthy Mind resides in healthy body. Nutriwell suggests you that mental health is as important as physical health .At Nutri Well we accept the importance of Nutritional therapy and food in our health. Lets discuss about the food we should avoid in stres.contact dietician in Lucknow for more details.
Caffeine
it is a well-known stimulant which increases heart beat and basic
metabolic rate. So excessive consumption of coffee will make your
condition worse. It is always better to use decaffeinated coffee in
stressful situations.At Nutriwell we suggest to avoid these kind of stimulants completely.
Alcohol
if it is taken in very small quantity, then it’s known to relax the
body and might decrease the stress. But if consumed in large quantity
then it will increase stress by disrupting the normal sleep hence
increases the symptoms of stress.it will give a feeling of false
elevation and you will run away from your problems. contact dietician in Lucknow for more details.
always good to fight
with your demons and face the problems. Running away from our own life
will lead us nowhere.At Nutri well we suggest to avoid these kind of stimulants completely
Nicotine
It is known to increase the heart rate so it increases the stress. The
simple test is measure your heart rate before and after a cigarette
then you will know the difference.At Nutri well we suggest to avoid these kind of stimulants completely
Sugar
Many people eat sugary food in stress.it may give you a temporary
relief but sugar secretes a hormone called insulin which helps in
regulating the blood sugar level. If this hormone is secreted in large
quantity it will remain in blood for longer duration and can cause
energy dip which will enhance the stress symptoms. contact dietician in Lucknow for more details.
Thanking
you,
Dr Surabhi
Jain
Consultant
Clinical and Public health Nutrition, Metro Hospital
Nutri Well
Clinic
Phone:
9451940465, 9648888820
Website: www.nutriwellindia.com
mail id : drsiyajain@gmail.com
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