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Wednesday, August 29, 2012

Nutriwell : Eat Healthy Stay Fit

At Nutri Well  maximum new clients asks us ,What is to the need to ear Right Kind of diet? This is the question I face every day. Most of the people visiting Nutriwell thinks ,that the weight can only be reduced by just Eating less .But at Nutriwell our experience has shown that It is the most Unhealthy way of weight loss which results in Weight gain as you will come to your normal diet.
On the contrary eating right kind of food and at right time makes your journey very easy towards a healthy body. At Nutriwell we suggests that , losing weight is never the only aim. Dr Surabhi Jain, recommend your aim should be having a healthy mind and body. Gaining weight is typically the result of eating more calories than you burn. So what you should do to burn off fat, simple you must create a calorie deficit by eating foods low in calories and engaging in regular exercise. But low cal food should be full of vital nutrients and other essential elements.
Vitamin present in fruits helps in fat loss. Fruits are typically low in calories and high in nutrition. Some common examples of nutritious fruits which are low in calorie are Oranges, apples, cherries, blueberries, grapefruits and pomegranates. Some fruits, such as oranges, are also rich in fat-burning fibre. The scientific basis behind this fact is , Diets that provide adequate fibre produce less adipose tissue. So these fruits are boon for dieters who wish to reduce weight and keen on maintain that later.
make fresh vegetable your staple diet till you want to achieve your ideal weight. Some examples of healthy vegetables to speed up the process are arugula, broccoli, cabbage, carrots, spinach, mushrooms, tomatoes, bell peppers and onions. They are considered "super foods" which helps in fighting fat. Broccoli metabolizes excess estrogen, which can lead to weight gain in both women and men. Broccoli, as well as cabbage and cauliflower, contains the compound indole-3-carbinol, which helps regulate the estrogen-to-testosterone ratio, so it’s very helpful in reducing weight.
Fish is considered as a very healthy eating option for dieters. It’s one benefit is fat burning properties. After eating fish your stomach will be satisfied significantly longer than eating other foods. so overeating is totally out of question. salmon, tilapia, tuna, flounder and sole, are High source of fat-fighting omega-3 fatty acids. They contain DEA, which improves metabolic processes in your body and effectively burns off fat and calories.
Nuts and Seeds
Nuts and seeds are vital if you are serious about burning fat and slimming down. But you have to maintain their consumption at low level. A website reports that eating 3 ounces of nuts daily can help you lose one inch off your waist every month. Research is being carried out in this area .avoid eating eat nuts or seeds that are salted. It’s always better to have fresh and raw form of nuts.

Dr Surabhi Jain 
 Consultant Clinical and Public health Nutrition, 
Metro Hospital 
 Nutri Well Clinic 
 Phone: 9451940465, 9648888820 
mail id : 

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