Nutriwell :Common Myth about Nutrition and Weight Loss.

Nutriwell :We get many patients at Dr Surabhi Jain Nutriwell everyday who have common myth about weight loss.

Myth #1: Fad diets work for permanent weight loss

Fact:This is the most common misconception what patients have when they visit at Nutri well. according to Dr Surabhi jain Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first few weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful).

Tip:Dr Surabhi Jain's Research suggests that losing ½ to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing diabetes, heart disease and high blood pressure.

Myth #2: High-protein/low-carbohydrate diets are a healthy way to lose weight.

Fact:Dr Surabhi jain's Nutriwell always advocates the benefit of healthy eating. The long-term health effects of a high-protein/low-carbohydrate diet are very hazardous to health. Eating fewer carbohydrate can lead to the build-up ketosis in your body, hence leading to long term harmful effects on body. Hi protein main lead to several deficiencies.

Tip:At Dr surabhi jain's Nutriwell we suggest to Follow a well-balanced diet which fulfils all the nutrient needs of your body.

Myth #3: Natural or herbal weight loss products are safe and effective.

Fact: Dr Surabhi jain's Nutriwell always advocates the benefit of healthy eating.These products are not usually scientifically tested to prove that they are safe or that they work. For example, herbal products containing ephedra have caused serious health problems and even death.

Tip: At Dr surabhi jain's Nutriwell we suggest to Talk with your health care provider before using any weight loss product. Some natural or herbal weight loss products can be harmful.

Myth #4: Skipping meals is a good way to lose weight.

Fact:Dr Surabhi jain's Nutriwell always advocates the benefit of healthy eating. Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. 

Tip:At Dr surabhi jain's Nutriwell we suggest to  Eat small meals throughout the day that include a variety of healthy, low-fat, low-calorie foods.

Myth #5: Dairy products are fattening and unhealthy.

Fact: Dairy products have many nutrients your body needs. They offer protein to build muscles and help organs work properly, and calcium to strengthen bones. Most milks and some yogurts are fortified with vitamin D to help your body use calcium.

Tip: Incorporate low fat dairy products in your daily diet.

Myth #6: "Going vegetarian" means you are sure to lose weight and be healthier.

Fact: Dr Surabhi jain's Nutriwell always advocates the benefit of healthy eating.Research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than non-vegetarians. At Dr surabhi jain's Nutriwell we suggest Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss. But vegetarians—like non-vegetarians—can make food choices that contribute to weight gain, like eating large amounts of high-fat, high-calorie foods or foods with little or no nutritional value.

Tip: Choose a vegetarian eating plan that is low in fat and that provides all of the nutrients your body needs.

Dr Surabhi Jain

Consultant Clinical and Public health Nutrition, Metro Hospital

Nutri Well Clinic

Phone: 9451940465, 9648888820

Website: www.nutriwellindia.com

mail i.d. : drsiyajain@gmail.com
 Dr Surabhi jain's Nutriwell : visit our website to see more reviews.

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