Weight Loss Foods Rich in Protein
As it is well known that protein is essential for everybody s diet for a variety of bodily functions. It s the major component of all cells, including muscle and bone. Necessity of protein is for growth, development, and immunity to fight off infections and protect the body. The following weight loss food items are considered for good high quality sources of protein:
Tuna fish (and most other fish)
Turkey
Nuts
Lean cuts of meat
Chicken breast
Egg whites
Weight Loss Foods Rich in Carbohydrate
Certain amount of carbohydrate is necessary for our body but make sure that it should be complex carbohydrate rather than simple carbohydrate. The following weight loss foods items contain complex carbohydrate:
Whole wheat pasta
Sweet potatoes
Fruits and vegetables
Brown rice Yams
Oatmeal
100 whole wheat bread
Beans
Weight Loss Foods Rich in Fat
People who are on dieting always scare of fat, but friends remember every diet need fat. Fat is helpful for nerve transmission, nutrient absorption, maintaining cell membrane integrity etc. There are two kinds of fat: good and bad. Monounsaturated fats, polyunsaturated fats are good for health while saturated fats, trans fats are bad. List of food rich in monounsaturated fats, polyunsaturated fats is given below:
Peanuts
Walnuts (and most other nuts and seeds)
Live oil fish (salmon, mackerel, albacore tuna, sardines, etc.)
Fish oil supplements
Avocados
Dr Surabhi Jain
As it is well known that protein is essential for everybody s diet for a variety of bodily functions. It s the major component of all cells, including muscle and bone. Necessity of protein is for growth, development, and immunity to fight off infections and protect the body. The following weight loss food items are considered for good high quality sources of protein:
Tuna fish (and most other fish)
Turkey
Nuts
Lean cuts of meat
Chicken breast
Egg whites
Weight Loss Foods Rich in Carbohydrate
Certain amount of carbohydrate is necessary for our body but make sure that it should be complex carbohydrate rather than simple carbohydrate. The following weight loss foods items contain complex carbohydrate:
Whole wheat pasta
Sweet potatoes
Fruits and vegetables
Brown rice Yams
Oatmeal
100 whole wheat bread
Beans
Weight Loss Foods Rich in Fat
People who are on dieting always scare of fat, but friends remember every diet need fat. Fat is helpful for nerve transmission, nutrient absorption, maintaining cell membrane integrity etc. There are two kinds of fat: good and bad. Monounsaturated fats, polyunsaturated fats are good for health while saturated fats, trans fats are bad. List of food rich in monounsaturated fats, polyunsaturated fats is given below:
Peanuts
Walnuts (and most other nuts and seeds)
Live oil fish (salmon, mackerel, albacore tuna, sardines, etc.)
Fish oil supplements
Avocados
Dr Surabhi Jain
Consultant
Clinical and Public health Nutrition, Metro Hospital
Nutri
Well Clinic
Phone:
9451940465, 9648888820
Website:
www.nutriwellindia.com
mail
i.d. : drsiyajain@gmail.com
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