Nutri well:
How to lose weight fast :
If you’re
trying to drop a few pounds, don’t start off by trying to overhaul all your
eating and exercise habits. At nutri well we believe You’re better off finding
several simple things you can do on a daily basis — along with following the
cardinal rules of eating more vegetables and less fat and getting more physical
activity. Together, they should send the scale numbers in the right direction:
down. Some simple changes that we suggest at Dr Surabhi jain’s Nutri Well are
1. Once a
week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from
feeling deprived and binging on higher-calorie foods.
2. Treat
high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl
of fruit the crown. Some simple change that we suggest at Dr Surabhi jain’s
Nutri Well is Cut down on the chips by pairing each bite with lots of chunky,
filling fresh salsa.
3. After
breakfast, make water your primary drink. Some simple change that we suggest at Dr Surabhi
jain’s Nutri Well is At breakfast, go ahead and drink orange juice.
4. Carry
a palm-size notebook everywhere you go for one week. Write down every single morsel
that enters your lips — even water. Studies have found that people who maintain
food diaries wind up eating about 15 percent less food than those who don’t.
5. Buy a
pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. On average, sedentary people
take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain
your current weight and stop gaining weight; adding more than that will help
you lose weight.
6. Add 10
percent to the amount of daily calories you think you’re eating, and then adjust your eating
habits accordingly. If you think you’re consuming 1,700 calories a day and
don’t understand why you’re not losing weight, add another 170 calories to your
guesstimate. Chances are, the new number is more accurate.
7. Eat
five or six small meals or snacks a day instead of three large meals. A 1999 South African study found
that when men ate parts of their morning meal at intervals over five hours,
they consumed almost 30 percent fewer calories at lunch than when they ate a
single breakfast. Some simple change that we suggest at Dr Surabhi jain’s Nutri
Well is that even if you eat the same number of calories distributed this way,
your body releases less insulin, which keeps blood sugar steady and helps
control hunger.
8. Walk
for 45 minutes a day. The
reason Nutriwell suggesting 45 minutes
instead of the typical 30 is that a Duke University study found that while 30
minutes of daily walking is enough to prevent weight gain in most relatively
sedentary people, exercise beyond 30 minutes results in weight and fat
loss. Some simple change that we suggest at Dr Surabhi jain’s Nutri Well is Burning
an additional 300 calories a day with three miles of brisk walking (45 minutes
should do it) could help you lose 30 pounds in a year without even changing how
much you’re eating.
9. Find
an online weight-loss buddy. A University of Vermont study found that online
weight-loss buddies help you keep the weight off. The researchers followed
volunteers for 18 months. Those assigned to an Internet-based weight
maintenance program sustained their weight loss better than those who met
face-to-face in a support group.
10. Bring
the color blue into your life more often. There’s a good reason you won’t see many fast-food
restaurants decorated in blue: Believe it or not, the color blue functions as
an appetite suppressant. Some simple change that we suggest at Dr Surabhi jain’s
Nutri Well is serve up dinner on blue plates, dress in blue while you eat, and
cover your table with a blue tablecloth. Conversely, avoid red, yellow, and
orange in your dining areas. Studies find they encourage eating.
11. Clean
your closet of the “fat” clothes. Once you’ve reached your target weight, throw out
or give away every piece of clothing that doesn’t fit. The idea of having to
buy a whole new wardrobe if you gain the weight back will serve as a strong
incentive to maintain your new figure.
12.
Downsize your dinner plates. Studies find that the less food put in front of
you, the less food you’ll eat. Conversely, the more food in front of you, the
more you’ll eat — regardless of how hungry you are. So instead of using regular
dinner plates that range these days from 10-14 inches (making them look
forlornly empty if they’re not heaped with food), serve your main course on
salad plates (about 7-9 inches wide). The same goes for liquids. Instead of
16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce
glasses and 6-ounce coffee cups.
Consultant
Clinical and Public health Nutrition, Metro Hospital
Nutri
Well Clinic
Phone:
9451940465, 9648888820
Website:
www.nutriwellindia.com
mail
i.d. : drsiyajain@gmail.comhttp://www.justdial.com/Lucknow/Nutri-Well-%3Cnear%3E-Indira-Nagar/0522PX512-X512-120126234248-I9I7_THVja25vdyBOdXRyaSBXZWxs_BZDET
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