Nutri Well : How to choose a Weight Loss Program

During any one year, more than half of all Americans go on a diet to lose weight. Its same in India or any other part of the world with high income group.At Nutri well we meet many people ,For many people, it is difficult to lose more than a few pounds, and few succeed in remaining at the reduced weight. The difficulty in losing weight and keeping it off leads many people to turn to a professional or commercial weight loss program for help. When considering joining a weight loss program, choose wisely.

Almost any of the commercial weight loss programs can work but only if they motivate you sufficiently to change the way you eat or increase the amount of calories you burn through physical activity each day (or both).

What Should I Look for In a Weight Loss Program?

Make sure it is safe. Whether you create your own weight loss program or use a commercial one, make sure it is safe. A safe diet should include all of the recommended daily allowances (RDAs) for vitamins, minerals, and protein. The diet should be lower in calories (energy) only, not in essential vitamins or minerals. In general, a diet containing 1,000 to 1,200 calories a day should be selected for most women; a diet between 1,200 calories per day and 1,600 calories per day should be chosen for men, however, speak with your doctor first.

Slow, steady weight loss. Dr Surabhi jain Nutri Well suggests ,The program should be directed toward slow, steady weight loss unless your doctor feels your health condition would benefit from more rapid weight loss. Expect to lose only about a pound a week after the first week or two. With many calorie-restricted diets, there is an initial rapid weight loss during the first one to two weeks, but this loss is largely fluid. The initial rapid loss of fluid also is regained rapidly when you return to a normal-calorie diet. Thus, a reasonable goal of weight loss should be expected.Dr Surabhi jain Nutri Well suggests , The rate of weight loss should be 1 pound to 2 pounds each week.

When inquiring about a commercial weight loss program, be sure you are provided with a detailed statement of fees and costs of additional items such as dietary supplements or foods. Dr Surabhi jain Nutri Well suggests ,Other important questions to ask of any potential weight loss program include:

·         Does the staff consist of qualified counselors and health professionals such as registered dietitians, doctors, and exercise physiologists?

·         Are food choices flexible and suitable?

·         Are weight loss goals set by the client and/or the health professional?

·         What percentage of people complete the program?

·         What is the average weight loss among people who finish the program and at one year?

·         What percentage of people have problems or side effects? What are they?

·         Is there a maintenance program to help keep the weight off once it's lost?

·         If you plan to lose more than 15 pounds to 20 pounds, have any health problems, or take medication on a regular basis, your doctor should evaluate you before you start a weight loss program. A doctor can assess your general health and medical conditions that might be affected by dieting and weight loss.

Also, a doctor should be able to recommend appropriate programs and help you come up with a sensible weight loss goal. Dr Surabhi jain Nutri Well suggests ,If you plan to use a very-low-calorie diet, you definitely should be examined and monitored by a doctor.

What Should I Look for in a Weight Loss Program?

Dr Surabhi jain Nutri Well suggests ,Your weight loss program should include plans for weight maintenance after the weight loss phase is over. It is of little benefit to lose a large amount of weight only to regain it.

Dr Surabhi jain Nutri Well suggests ,Weight maintenance is the most difficult part of controlling weight and is not consistently implemented in weight loss programs. The program you select should help you improve your dietary habits, increase your physical activity, and help you change other lifestyle habits that may have contributed to your weight gain in the past.

Dr Surabhi jain Nutri Well suggests ,Being overweight is too often viewed as a temporary problem that can be treated for a few months with a strenuous diet. However, as most overweight people know, weight control must be considered a lifelong effort. To be safe and effective, any weight loss program must address the long-term approach or else the program is largely a waste of money and effort.

Dr Surabhi Jain
Consultant Clinical and Public health Nutrition, Metro Hospital

Nutri Well Clinic

Phone: 9451940465, 9648888820

Website: www.nutriwellindia.com

mail i.d. : drsiyajain@gmail.comhttp://www.justdial.com/Lucknow/Nutri-Well-%3Cnear%3E-Indira-Nagar/0522PX512-X512-120126234248-I9I7_THVja25vdyBOdXRyaSBXZWxs_BZDET

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Nutri well: How to lose weight fast :

Nutri well: How to lose weight fast :

If you’re trying to drop a few pounds, don’t start off by trying to overhaul all your eating and exercise habits. At nutri well we believe You’re better off finding several simple things you can do on a daily basis — along with following the cardinal rules of eating more vegetables and less fat and getting more physical activity. Together, they should send the scale numbers in the right direction: down. Some simple changes that we suggest at Dr Surabhi jain’s Nutri Well are

1. Once a week, indulge in a high-calorie-tasting, but low-calorie, treat. This should help keep you from feeling deprived and binging on higher-calorie foods.

2. Treat high-calorie foods as jewels in the crown. Make a spoonful of ice cream the jewel and a bowl of fruit the crown. Some simple change that we suggest at Dr Surabhi jain’s Nutri Well is Cut down on the chips by pairing each bite with lots of chunky, filling fresh salsa.

3. After breakfast, make water your primary drink. Some simple change that we suggest at Dr Surabhi jain’s Nutri Well is At breakfast, go ahead and drink orange juice.

4. Carry a palm-size notebook everywhere you go for one week. Write down every single morsel that enters your lips — even water. Studies have found that people who maintain food diaries wind up eating about 15 percent less food than those who don’t.

5. Buy a pedometer, clip it to your belt, and aim for an extra 1,000 steps a day. On average, sedentary people take only 2,000 to 3,000 steps a day. Adding 2,000 steps will help you maintain your current weight and stop gaining weight; adding more than that will help you lose weight.

6. Add 10 percent to the amount of daily calories you think you’re eating, and then adjust your eating habits accordingly. If you think you’re consuming 1,700 calories a day and don’t understand why you’re not losing weight, add another 170 calories to your guesstimate. Chances are, the new number is more accurate.

7. Eat five or six small meals or snacks a day instead of three large meals. A 1999 South African study found that when men ate parts of their morning meal at intervals over five hours, they consumed almost 30 percent fewer calories at lunch than when they ate a single breakfast. Some simple change that we suggest at Dr Surabhi jain’s Nutri Well is that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

8. Walk for 45 minutes a day. The reason Nutriwell  suggesting 45 minutes instead of the typical 30 is that a Duke University study found that while 30 minutes of daily walking is enough to prevent weight gain in most relatively sedentary people, exercise beyond 30 minutes results in weight and fat loss. Some simple change that we suggest at Dr Surabhi jain’s Nutri Well is Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating.

9. Find an online weight-loss buddy. A University of Vermont study found that online weight-loss buddies help you keep the weight off. The researchers followed volunteers for 18 months. Those assigned to an Internet-based weight maintenance program sustained their weight loss better than those who met face-to-face in a support group.

10. Bring the color blue into your life more often. There’s a good reason you won’t see many fast-food restaurants decorated in blue: Believe it or not, the color blue functions as an appetite suppressant. Some simple change that we suggest at Dr Surabhi jain’s Nutri Well is serve up dinner on blue plates, dress in blue while you eat, and cover your table with a blue tablecloth. Conversely, avoid red, yellow, and orange in your dining areas. Studies find they encourage eating.

11. Clean your closet of the “fat” clothes. Once you’ve reached your target weight, throw out or give away every piece of clothing that doesn’t fit. The idea of having to buy a whole new wardrobe if you gain the weight back will serve as a strong incentive to maintain your new figure.

12. Downsize your dinner plates. Studies find that the less food put in front of you, the less food you’ll eat. Conversely, the more food in front of you, the more you’ll eat — regardless of how hungry you are. So instead of using regular dinner plates that range these days from 10-14 inches (making them look forlornly empty if they’re not heaped with food), serve your main course on salad plates (about 7-9 inches wide). The same goes for liquids. Instead of 16-ounce glasses and oversized coffee mugs, return to the old days of 8-ounce glasses and 6-ounce coffee cups.

Dr Surabhi Jain

Consultant Clinical and Public health Nutrition, Metro Hospital

Nutri Well Clinic

Phone: 9451940465, 9648888820

Website: www.nutriwellindia.com

mail i.d. : drsiyajain@gmail.com

http://www.justdial.com/Lucknow/Nutri-Well-%3Cnear%3E-Indira-Nagar/0522PX512-X512-120126234248-I9I7_THVja25vdyBOdXRyaSBXZWxs_BZDET

Nutri well : Weight Loss Food

Weight Loss Foods Rich in Protein
As it is well known that protein is essential for everybody s diet for a variety of bodily functions. It s the major component of all cells, including muscle and bone. Necessity of protein is for growth, development, and immunity to fight off infections and protect the body. The following weight loss food items are considered for good high quality sources of protein:
    Tuna fish (and most other fish)
    Turkey
    Nuts
    Lean cuts of meat
    Chicken breast
    Egg whites
Weight Loss Foods Rich in Carbohydrate
Certain amount of carbohydrate is necessary for our body but make sure that it should be complex carbohydrate rather than simple carbohydrate. The following weight loss foods items contain complex carbohydrate:
    Whole wheat pasta
    Sweet potatoes
    Fruits and vegetables
    Brown rice Yams
    Oatmeal
    100 whole wheat bread
    Beans
Weight Loss Foods Rich in Fat
People who are on dieting always scare of fat, but friends remember every diet need fat. Fat is helpful for nerve transmission, nutrient absorption, maintaining cell membrane integrity etc. There are two kinds of fat: good and bad. Monounsaturated fats, polyunsaturated fats are good for health while saturated fats, trans fats are bad. List of food rich in monounsaturated fats, polyunsaturated fats is given below:
    Peanuts
    Walnuts (and most other nuts and seeds)
    Live oil fish (salmon, mackerel, albacore tuna, sardines, etc.)
    Fish oil supplements
    Avocados

Dr Surabhi Jain

Consultant Clinical and Public health Nutrition, Metro Hospital

Nutri Well Clinic

Phone: 9451940465, 9648888820

Website: www.nutriwellindia.com

mail i.d. : drsiyajain@gmail.com

Nutriwell : Our Corporate Services

As it is said that All work and No play. makes you a dull boy. At Nutriwell Lucknow we follow this from our heart.At Dr Surabhi Jain Nutriwell ,Our programs help your Employees learn and implement good dietary habits, healthy lifestyle, and reduce risks for illness and disease. Just as important, our nutrition programs increase employees' sense of well being and Body Immunity. So you all are welcome at Dr Surabhi Jain Nutriwell.

At Dr Surabhi Jain Nutriwell we are providing various health benefits and healthy lifestyle solutions to individual clients visiting our clinic. We stand committed to provide the similar benefits through natural solutions for a life-time of wellness to Corporate World also.Dr Surabhi Jain Nutriwell aims to train busy executives working in various corporate regarding these aspects of health through education and training on right nutrition and correct lifestyle i.e. living according to the nature, proper nutrition, and stress management.

The clear benefits arising out of our program at Dr Surabhi Jain Nutriwell  are:

1.          Complete Awareness about optimum health and how to maintain that at Dr Surabhi Jain Nutriwell.

2.         Normalized Cholesterol Levels.

3.         Normalized Levels of Blood Sugar.

4.         A fit and energetic body at Dr Surabhi Jain Nutriwell .

5.         A thorough knowledge of right nutrition, healthy food habits and lifestyle.

6.         Managing medical conditions and chronic illness.

7.         How to reduce risk of Heart Disease, Diabetes, Hypertension, and more

8.         Better Personal and Professional life of employees.

9.         A better response to stress and a better lifestyle balance.

10.      Better team spirit and inter-personal relations.

11.       Lower incidence of sick leaves.

12.      Lower attrition rates.

13.      High performance and productivity.

14.      Sense of wellbeing and happiness.

Various ways in which Nutri well can provide our services to our corporate clients:

·         Workshops: Dr Surabhi Jain Nutriwell organizes various workshops as per the requirement of particular organization and its employees with an aim to sensitize the participants to the concept of Healthy living, wellness and to clear their doubts and queries.

·         Nutri well‘s door step service: We offer one to one consultation at the doorstep of our clients. Dr Surabhi Jain Nutriwell also organize health Camps, Preventive Health Check-ups, Nutrition consultations as per the requirement of the firm.

·         Personal visits at our centres: Dr Surabhi Jain Nutriwell  services can be availed at our centre.

·         On line consultation of Dr Surabhi Jain Nutriwell : We have an interactive website through which we offer consultation services on nutrition and health telephonically and through email respectively to clients who cannot visit our centres.

Dr Surabhi Jain

Consultant Clinical and Public health Nutrition, Metro Hospital

Nutri Well Clinic

Phone: 9451940465, 9648888820

Website: www.nutriwellindia.com

mail i.d. : drsiyajain@gmail.com

 http://www.justdial.com/Lucknow/Nutri-Well-%3Cnear%3E-Indira-Nagar/0522PX512-X512-120126234248-I9I7_THVja25vdyBOdXRyaSBXZWxs_BZDET