Nutri well : Weight Loss Food

Weight Loss Foods Rich in Protein
As it is well known that protein is essential for everybody s diet for a variety of bodily functions. It s the major component of all cells, including muscle and bone. Necessity of protein is for growth, development, and immunity to fight off infections and protect the body. The following weight loss food items are considered for good high quality sources of protein:
    Tuna fish (and most other fish)
    Turkey
    Nuts
    Lean cuts of meat
    Chicken breast
    Egg whites
Weight Loss Foods Rich in Carbohydrate
Certain amount of carbohydrate is necessary for our body but make sure that it should be complex carbohydrate rather than simple carbohydrate. The following weight loss foods items contain complex carbohydrate:
    Whole wheat pasta
    Sweet potatoes
    Fruits and vegetables
    Brown rice Yams
    Oatmeal
    100 whole wheat bread
    Beans
Weight Loss Foods Rich in Fat
People who are on dieting always scare of fat, but friends remember every diet need fat. Fat is helpful for nerve transmission, nutrient absorption, maintaining cell membrane integrity etc. There are two kinds of fat: good and bad. Monounsaturated fats, polyunsaturated fats are good for health while saturated fats, trans fats are bad. List of food rich in monounsaturated fats, polyunsaturated fats is given below:
    Peanuts
    Walnuts (and most other nuts and seeds)
    Live oil fish (salmon, mackerel, albacore tuna, sardines, etc.)
    Fish oil supplements
    Avocados

Dr Surabhi Jain

Consultant Clinical and Public health Nutrition, Metro Hospital

Nutri Well Clinic

Phone: 9451940465, 9648888820

Website: www.nutriwellindia.com

mail i.d. : drsiyajain@gmail.com

Nutriwell : Our Corporate Services

As it is said that All work and No play. makes you a dull boy. At Nutriwell Lucknow we follow this from our heart.At Dr Surabhi Jain Nutriwell ,Our programs help your Employees learn and implement good dietary habits, healthy lifestyle, and reduce risks for illness and disease. Just as important, our nutrition programs increase employees' sense of well being and Body Immunity. So you all are welcome at Dr Surabhi Jain Nutriwell.

At Dr Surabhi Jain Nutriwell we are providing various health benefits and healthy lifestyle solutions to individual clients visiting our clinic. We stand committed to provide the similar benefits through natural solutions for a life-time of wellness to Corporate World also.Dr Surabhi Jain Nutriwell aims to train busy executives working in various corporate regarding these aspects of health through education and training on right nutrition and correct lifestyle i.e. living according to the nature, proper nutrition, and stress management.

The clear benefits arising out of our program at Dr Surabhi Jain Nutriwell  are:

1.          Complete Awareness about optimum health and how to maintain that at Dr Surabhi Jain Nutriwell.

2.         Normalized Cholesterol Levels.

3.         Normalized Levels of Blood Sugar.

4.         A fit and energetic body at Dr Surabhi Jain Nutriwell .

5.         A thorough knowledge of right nutrition, healthy food habits and lifestyle.

6.         Managing medical conditions and chronic illness.

7.         How to reduce risk of Heart Disease, Diabetes, Hypertension, and more

8.         Better Personal and Professional life of employees.

9.         A better response to stress and a better lifestyle balance.

10.      Better team spirit and inter-personal relations.

11.       Lower incidence of sick leaves.

12.      Lower attrition rates.

13.      High performance and productivity.

14.      Sense of wellbeing and happiness.

Various ways in which Nutri well can provide our services to our corporate clients:

·         Workshops: Dr Surabhi Jain Nutriwell organizes various workshops as per the requirement of particular organization and its employees with an aim to sensitize the participants to the concept of Healthy living, wellness and to clear their doubts and queries.

·         Nutri well‘s door step service: We offer one to one consultation at the doorstep of our clients. Dr Surabhi Jain Nutriwell also organize health Camps, Preventive Health Check-ups, Nutrition consultations as per the requirement of the firm.

·         Personal visits at our centres: Dr Surabhi Jain Nutriwell  services can be availed at our centre.

·         On line consultation of Dr Surabhi Jain Nutriwell : We have an interactive website through which we offer consultation services on nutrition and health telephonically and through email respectively to clients who cannot visit our centres.

Dr Surabhi Jain

Consultant Clinical and Public health Nutrition, Metro Hospital

Nutri Well Clinic

Phone: 9451940465, 9648888820

Website: www.nutriwellindia.com

mail i.d. : drsiyajain@gmail.com

 http://www.justdial.com/Lucknow/Nutri-Well-%3Cnear%3E-Indira-Nagar/0522PX512-X512-120126234248-I9I7_THVja25vdyBOdXRyaSBXZWxs_BZDET

Nutriwell :Common Myth about Nutrition and Weight Loss.

Nutriwell :We get many patients at Dr Surabhi Jain Nutriwell everyday who have common myth about weight loss.

Myth #1: Fad diets work for permanent weight loss

Fact:This is the most common misconception what patients have when they visit at Nutri well. according to Dr Surabhi jain Fad diets often promise quick weight loss or tell you to cut certain foods out of your diet. Fad diets may be unhealthy because they may not provide all of the nutrients your body needs. Also, losing weight at a very rapid rate (more than 3 pounds a week after the first few weeks) may increase your risk for developing gallstones (clusters of solid material in the gallbladder that can be painful).

Tip:Dr Surabhi Jain's Research suggests that losing ½ to 2 pounds a week by making healthy food choices, eating moderate portions, and building physical activity into your daily life is the best way to lose weight and keep it off. By adopting healthy eating and physical activity habits, you may also lower your risk for developing diabetes, heart disease and high blood pressure.

Myth #2: High-protein/low-carbohydrate diets are a healthy way to lose weight.

Fact:Dr Surabhi jain's Nutriwell always advocates the benefit of healthy eating. The long-term health effects of a high-protein/low-carbohydrate diet are very hazardous to health. Eating fewer carbohydrate can lead to the build-up ketosis in your body, hence leading to long term harmful effects on body. Hi protein main lead to several deficiencies.

Tip:At Dr surabhi jain's Nutriwell we suggest to Follow a well-balanced diet which fulfils all the nutrient needs of your body.

Myth #3: Natural or herbal weight loss products are safe and effective.

Fact: Dr Surabhi jain's Nutriwell always advocates the benefit of healthy eating.These products are not usually scientifically tested to prove that they are safe or that they work. For example, herbal products containing ephedra have caused serious health problems and even death.

Tip: At Dr surabhi jain's Nutriwell we suggest to Talk with your health care provider before using any weight loss product. Some natural or herbal weight loss products can be harmful.

Myth #4: Skipping meals is a good way to lose weight.

Fact:Dr Surabhi jain's Nutriwell always advocates the benefit of healthy eating. Studies show that people who skip breakfast and eat fewer times during the day tend to be heavier than people who eat a healthy breakfast and eat four or five times a day. 

Tip:At Dr surabhi jain's Nutriwell we suggest to  Eat small meals throughout the day that include a variety of healthy, low-fat, low-calorie foods.

Myth #5: Dairy products are fattening and unhealthy.

Fact: Dairy products have many nutrients your body needs. They offer protein to build muscles and help organs work properly, and calcium to strengthen bones. Most milks and some yogurts are fortified with vitamin D to help your body use calcium.

Tip: Incorporate low fat dairy products in your daily diet.

Myth #6: "Going vegetarian" means you are sure to lose weight and be healthier.

Fact: Dr Surabhi jain's Nutriwell always advocates the benefit of healthy eating.Research shows that people who follow a vegetarian eating plan, on average, eat fewer calories and less fat than non-vegetarians. At Dr surabhi jain's Nutriwell we suggest Choosing a vegetarian eating plan with a low fat content may be helpful for weight loss. But vegetarians—like non-vegetarians—can make food choices that contribute to weight gain, like eating large amounts of high-fat, high-calorie foods or foods with little or no nutritional value.

Tip: Choose a vegetarian eating plan that is low in fat and that provides all of the nutrients your body needs.

Dr Surabhi Jain

Consultant Clinical and Public health Nutrition, Metro Hospital

Nutri Well Clinic

Phone: 9451940465, 9648888820

Website: www.nutriwellindia.com

mail i.d. : drsiyajain@gmail.com
 Dr Surabhi jain's Nutriwell : visit our website to see more reviews.

http://www.justdial.com/Lucknow/Nutri-Well-%3Cnear%3E-Indira-Nagar/0522PX512-X512-120126234248-I9I7_THVja25vdyBOdXRyaSBXZWxs_BZDET

Dr Surabhi jain :Nutriwell clinic at Lucknow

What is so unique about our Nutriwell Clinic in Lucknow. Dr surabhi jain Nutritional therapy and client friendly atmosphere makes you become healthy with lot of positive energy.

 

"Give the body what it needs and the body heals itself,”

At Dr surabhi jain Nutriwell we beleive Your food, as Hippocrates declared long ago, is your medicine. It is the hurry and worry of modern life, compounded by improper eating habits, stress and pollution, which is telling on human health. So at nutriwell we try to do it right. Out Nutriwell at lucknow tries to use nutritional therapy in your overall well being.
When the body records a particularly low level of one or more nutrients, it shows up in the form of some disease or group of nutritional Deficiency symptoms. When these deficiencies are taken care of by appropriate changes in the diet and a suitable vitamin mineral supplement, the symptoms disappear.Dr surabhi jain's Nutrition therapy, which is safe, simple, cost-effective and yet scientific, can alleviate human suffering. In its preventive and health-boosting aspects, nutrition therapy strengthens the immunity system, enhances energy levels and uplifts individual performance in any walk of life. At Nutriwell lucknow / Nutri Well Lucknow we do not use any harmful chemicals/ fad diets to make you reach your health goal. Nutri well lucknow uses simple strategies To control your diabetes and other health disorders.

 

At Dr surabhi jain 's Nutriwell lucknow we beleive that Lifestyle factors such as stress, long working hours, harmful habits and exposure to pollution eventually take their toll on our health. Instead of feeling vital and alive, we lack energy which has an impact on wellbeing. Dr surabhi jain's Nutrition Therapy is a cost-effective and medically necessary part of the Common lifestyle generated disorders. Nutriwell 's Therapy can improve a person's overall health and quality of life, effectively prevent disease conditions, reduce complications of disease and decrease the need for prescription drugs.

 

As the saying goes, "You are what you eat."

At Dr surabhi jain 's Nutriwell lucknow Nutritional therapy takes this saying to heart and provides people with the right diet for their needs. It is well established fact that Diet therapy improves the symptoms of many ailments--At Dr surabhi jain 's Nutriwell lucknow we believe whether the illness is acute, chronic or critical--and is used to promote better health in general, even if a person isn't technically sick. The truth is that, nutrition is an essential part of every person's life - be it children, teenagers, adults or aged people.At Dr surabhi jain 's Nutriwell lucknow we understand the importance of food and nutritional therapy. Kindly visit our nutriwell lucknow centre to know more about us.

www.nutriwellindia.com

 

Dr Surabhi Jain 

 Consultant Clinical and Public health Nutrition, 

Metro Hospital 

 Nutri Well Clinic 

 Phone: 9451940465, 9648888820 

Website:  www.nutriwellindia.com

mail id : drsiyajain@gmail.com

See Our testimonials at 

http://www.justdial.com/Lucknow/Nutri-Well-%3Cnear%3E-Indira-Nagar/0522PX512-X512-120126234248-I9I7_THVja25vdyBOdXRyaSBXZWxs_BZDET